Health & Recreation - Keeping Your Balance

8-Week Sessions are offered at The Beltrone Living Center
Tuesdays & Thursdays @ 9:00 am
Suggested Participant Contribution: $25

Good balance is important, it helps you get around, stay independent and successfully carry out activities of daily living. Having good balance means you are able to control and maintain your body’s position, whether you are moving or standing still. Classes, led by qualified professionals from HectorPT with experience in adult rehabilitation, target muscular strength & endurance, flexibility, postural awareness, eye/hand & foot coordination and gait (walking) pattern. Each 10-week session meets twice a week for one hour.

Click to visit our balance partner